What is intuitive movement? How can you build in a range of movements in our daily life and around our homes? What if we can only dedicate 5 minutes to intentional movement a day? Julia D’Agostino interviews intuitive movement coach Jennah Jacobs about her journey through chronic pain and into movement and exercise that is rejuvenating and revitalizing. She shares a different framework around movement as a lifelong journey and offers some creative and clever ways to incorporate movement into our lives even with limitations or circumstances around access to spaces, abilities, and time.
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Follow Jennah on Instagram: https://www.instagram.com/jennahjacobsmovement/
Visit her website: https://www.jennahjacobs.com/
Recommended resources:
Katy Bowman – nutritiousmovement.com
Follow hashtags around natural movement, movement as medicine, barefoot wavelength; don’t follow anything that makes you feel bad about yourself.
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