What is intuitive movement? How can you build in a range of movements in our daily life and around our homes? What if we can only dedicate 5 minutes to intentional movement a day? Julia D’Agostino interviews intuitive movement coach Jennah Jacobs about her journey through chronic pain and into movement and exercise that is rejuvenating and revitalizing. She shares a different framework around movement as a lifelong journey and offers some creative and clever ways to incorporate movement into our lives even with limitations or circumstances around access to spaces, abilities, and time.
Follow Jennah on Instagram: https://www.instagram.com/jennahjacobsmovement/
Visit her website: https://www.jennahjacobs.com/
Katy Bowman – nutritiousmovement.com
Follow hashtags around natural movement, movement as medicine, barefoot wavelength; don’t follow anything that makes you feel bad about yourself.
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